A few years ago my personal trainer gave me this recipe. I have tweaked it a bit & enjoyed it many many times through out the years! Here it is!4 egg whites
1/4 Cup Fat Free Cottage Cheese
1/2 Cup Oatmeal
*1 TBLS Sugar free Hazelnut Coffee mate (liquid)
*a few dashes of cinnamon
*a few drops of Stevia sweetener
*a dash of nutmeg
*a couple drops of almond extract
*a few small slices of banana (maybe 1/4 a banana)
*= optional
Mix all the ingredients in blender well (I use my magic bullet). Let the mixture sit for 5-10 minuets, this will cause it to thicken up! Poor onto a HOT skillet, just as you would regular pancakes. Cook side 1 until they begin to bubble & then flip! Cook 2nds side. Spray with "I can't believe it's not butter!" and poor 1/4 cup sugar free syrup (I like Mrs. Buttersworth s/f) and ENJOY!!! Makes about 8-9 medium sized pancakes! The pancakes will not be as "fluffy" as regular pancakes but they sure are tasty and they will stick with you for HOURS! Very satisfying! About 300-350 calories, & almost 30 grams of protein! Woot-Woot!!!
Mix all the ingredients in blender well (I use my magic bullet). Let the mixture sit for 5-10 minuets, this will cause it to thicken up! Poor onto a HOT skillet, just as you would regular pancakes. Cook side 1 until they begin to bubble & then flip! Cook 2nds side. Spray with "I can't believe it's not butter!" and poor 1/4 cup sugar free syrup (I like Mrs. Buttersworth s/f) and ENJOY!!! Makes about 8-9 medium sized pancakes! The pancakes will not be as "fluffy" as regular pancakes but they sure are tasty and they will stick with you for HOURS! Very satisfying! About 300-350 calories, & almost 30 grams of protein! Woot-Woot!!!
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